Milk options for enjoying the foods you love.

From creamy soups and baked goods to ice cream and coffee creamers, plant-based milks offer delicious alternatives to traditional dairy milk.
For people with diabetes, these four unsweetened varieties can be especially appealing. Although nutritional values vary among brands, they are generally low in carbohydrates, naturally lactose-free, and
versatile in the kitchen. They make it easier to enjoy favorite foods while managing blood sugar.
Compare their flavors, uses and nutritional benefits:

Compare nutrition labels 
when choosing unsweetened 
plant-based milks. Look at protein 
content, and check for added 
calcium and vitamin D.

The tastes and possibilities of plant-based milks just might surprise you!