1

FOODS THAT LOVE YOU

Eat more leafy
green
vegetables

2

FOODS THAT LOVE YOU

Eat more
colored fruits
and vegetables

FOODS THAT LOVE YOU

Eat more
legumes

3

FOODS THAT LOVE YOU

Eat more
whole grains

4

FOODS THAT LOVE YOU

Eat more
cold-water fish

5

FOODS THAT LOVE YOU

Eat more
cultured dairy
products

6

FOODS THAT LOVE YOU

Eat more
nuts and seeds

7

FOODS THAT LOVE YOU

Eat more herbs
and spices

8

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Foods that love you

Research continues to prove it: choosing foods that are natural and unprocessed can enhance your vitality and help reduce the risk of diabetes and other diseases, such as heart disease and some cancers.  Read More >


The 5 Habits of Diabetes Wellness

Lifestyle is your most powerful weapon for fighting diabetes.

Every day, your health is being determined by literally hundreds of lifestyle choices. Some of these choices are good for you, while others are bad. With diabetes, it is essential that you become more aware of which is which. Read More >  


Train your tastebuds

Making excellent eating and cooking choices is easier when you make sure to have the healthiest ingredients on hand, while banishing the bad ones.

Over time, your taste buds will come to prefer fresh, natural foods over those with the high levels of salt, sugar, and fats often found in processed foods.  Read More>

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