Eat More Foods That Love You

Foods that love you – whole foods – provide you with vitamins, minerals, and antioxidants that work perfectly together to protect your health.

Begin to add these 8 powerfully beneficial foods to your everyday diet: 1) Eat more fresh leafy greens 2) Eat more vegetables and fruits 3) Eat more legumes 4) Eat more whole grains 5) Eat more cold-water fish 6) Eat more cultured dairy 7) Eat more nuts and seeds 8) Use more herbs Read about how each of them will help to support and protect your metabolism. Read more>

The 5 Habits of Diabetes Wellness

Lifestyle is your most powerful weapon for fighting diabetes.

Every day, your health is being determined by literally hundreds of lifestyle choices. Some of these choices are good for you, while others are bad. With diabetes, it is essential that you become more aware of which is which. R ead More >

1. The Habit of Putting Yourself First

2. The Habit of Eating Well

3. The Habit of Moving Throughout the Day

4. The Habit of Tracking

5. The Habit of Learning

Train your tastebuds

Making excellent eating and cooking choices is easier when you make sure to have the healthiest ingredients on hand, while banishing the bad ones.

Over time, your taste buds will come to prefer fresh, natural foods over those with the high levels of salt, sugar, and fats often found in processed foods. Read More>