A new self for September.

Fall brings the perfect weather for a thinking walk.  This month, as the new season brings change, think about the changes you want to see in your life, beginning with a most important consideration: your health.

To help keep you moving in the right direction, we are happy to present a quick planner and tracker – the Diabetes Gladiator Keep On Tracking calendar.

Print it out and put it where you will see it often: whether it be on your refrigerator door, tacked next to your desk, or by your bedside. There is just enough room to write out some goals and track your progress.

The calendar also features The 5 Habits of Diabetes Wellness to remind you of the powerful principles of a healthy lifestyle.

Let every step you take this month be in the direction of health. Your path lies waiting.

Click here to download your September Keep On Tracking Calendar

Your wellness checklist.

Something magical happens when you write down a goal: you increase your chances of achieving it.

Take 15 minutes to set your goals this month, and begin by asking yourself these questions:

Where are you starting from?
Check in with your health-care team to determine your status.

Where do you want to go? Write down your health priorities and goals.

How will you get there? Jot down the actions you can take this month to meet your goals.