Feeling good in February.

This Valentine’s day, give yourself the gift of foods that love you.

Foods that love you are, quite simply, good for you. They satisfy your cravings for flavor and provide what your body needs. They give you a clearer mind to make better choices, more energy to do what you want, and protection to live a longer and healthier life.

Let February be the beginning of a fresh approach to cooking – by using an abundance of fresh fruits and vegetables in everything you prepare. In soups, main dishes, even desserts. Focus on antioxidant power – and see what a change it can make in the way you feel.

Click here to download your Keep on Tracking calendar.

A month to love yourself.

Show yourself some love by planning for your very best health. To make that plan a reality, be guided by the expertise of the professionals on your diabetes team.

Take an hour to schedule the visits and screenings your doctor recommends and be well prepared for each visit.

Be sure to set your goals and bring your questions with you.  Keep in mind that to get the best guidance, you will need to give your doctors the best input.

Don’t have a diabetes team? Ask your doctors for colleagues they work with and start putting one together.

Who is on your diabetes team?