Chocolate Tofu Pudding

Tofu Chocolate Pudding


A fast and simple treat. Tofu
is an excellent source of
protein, and chocolate is rich
in antioxidant compounds.


I Love Me Café ™


  • 1 12-ounce package of organic silken tofu
  • 1 3.5 oz. chocolate bar with high cacao content, 75% or more

Tofu Chocolate Pudding

Makes 6 servings of one half cup each


1. Break up chocolate bar into small pieces

2. Place the chocolate pieces in a microwave-safe bowl and microwave for 1 to 1 ½ minutes, or melt the chocolate in a double brolier

3. In a blender, place the tofu and melted chocolate and blend well

4. Divide into 6 serving bowls and refrigerate for at least 1 hour to set the pudding


Chef Angela: This recipe always gets rave reviews from my
kids, and I feel even better knowing that it’s taking the place of empty dessert calories.


Debbie’s Nutritional Notes: I love the simplicity of this dessert. Tofu is an excellent source of vegetable protein, without cholesterol, and is a versatile ingredient for a wide variety of dishes.