Sweet Potato,
Kale &
White Bean
Hash

Adapted from the
Natural Gourmet Institute

Photo Credit: Alexandra Shytsman
for Natural Gourmet Institute

Lunch

I Love Me Café ™

Slider

   INGREDIENTS

  • 2 tablespoons olive oil
  • 1 large sweet potato, scrubbed, diced
  • ½ small white onion, thinly sliced
  • 1 cup cooked cannellini beans
  • 3 cups lacinato kale, cut into ribbons
  • Zest of 1 lemon
  • ¼ cup shredded Parmesan cheese (optional)

Sweet Potato, Kale & White Bean Hash

Adapted from the Natural Gourmet Institute

Yield: 4 Servings

PROCEDURE

1. Heat oil in a heavy-bottomed skillet over medium heat. Add potatoes
with a pinch of salt, and stir. Cover skillet and cook for 7-9 minutes, stirring occasionally.

2. Add onions and beans to skillet. Cook until onions soften, stirring occasionally, 3-5 minutes.

3. Add kale and cook until it begins to wilt.

4. Sprinkle in lemon zest, cheese (if using), salt, pepper and crushed red
pepper flakes.

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New York City’s Natural Gourmet Institute is the leading health-supportive culinary school that combines professional culinary technique with science-based nutrition. With their $5 Dinners recipe series, they dispel the myth that eating healthfully is inaccessible. Each of these recipes costs five dollars or less per serving, proving the same five dollars that can be spent on a fast food meal can pay for a delicious, balanced and satisfying home cooked dinner.