March 2018

Health
is an
attitude

It’s the optimistic belief
that if you do healthy
things every day,
you will be healthier.

March 2018

Health
is an
attitude

It’s the optimistic belief
that if you do healthy
things every day,
you will be healthier.

March 2018

Health
is an
attitude

It’s the optimistic belief
that if you do healthy
things every day,
you will be healthier.

March 2018

Health
is an
attitude

It’s the optimistic belief
that if you do healthy
things every day,
you will be healthier.

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Tune in to yourself.

If you pay attention, you will realize that you already possess healthy instincts. Notice that little voice inside that tells you to stop eating because you’re already quite full. Or the cough that reminds you to stop smoking, or the anxious thoughts that keep you awake at night. These are signals that you need to make some changes—and you know it.

Listen to these signals, but don’t ever let them discourage you. Although the changes you are making might be difficult, stick with positive self-talk, instead of regret or blame. An attitude of health will always lead you forward and upward.    Read More >

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