Defending
Your Health


During COVID-19


Have a month’s
supply of medications
available

Defending
Your Health


Defending
Your Health


During COVID-19


Wash your hands for
as long as it takes you to
sing ”happy birthday‘’ twice

Defending
Your Health


Defending
Your Health


During COVID-19


Don’t go to your doctor‘s
office – call first if you
feel any symptoms

Defending
Your Health


Defending
Your Health


During COVID-19


Don’t visit or get close to
people who are sick – a
virus can travel 6 to 13 feet!

Defending
Your Health


Defending
Your Health


During COVID-19


Brush well twice a day
for two minutes to avoid
possible inflammation

Defending
Your Health


Defending
Your Health


During COVID-19


7 to 9 hours sleep every
night will help you fight off
infection and reduce anxiety

Defending
Your Health


Defending
Your Health


During COVID-19


Drink enough fluids. Your
urine should be light yellow –
if it’s darker, drink more!

Defending
Your Health


Defending
Your Health


During COVID-19


Eat nutrient-rich meals
that support your optimal
health and glucose control

Defending
Your Health


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Eat more foods that love you. 

Now more than ever, it’s time to support your health with foods that are natural and unprocessed.  Foods that love you—whole foods— enhance your energy level, your thinking, and your mood. Without the added sugars found in many processed foods, they won’t raise your blood sugar to unhealthy levels. They come straight from nature to provide you with fresh flavors, vitamins, minerals and antioxidants that work perfectly together to support your metabolism and protect your health.