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You don’t have to let diabetes
keep you from eating the foods you like.

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Black Bean Chipotle Burger

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Me
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Fresh Fruit Yogurt Parfait

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Me
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Silken Tofu and Cucumber Dip Photo Credit: CIA/Ben Fink

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Ginger Pomegranate Twist

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Me
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Mediterranean Quinoa Salad
Photo Credit: Alexandra Shytsman
for Natural Gourmet Institute

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Me
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Blueberry Coconut Chia Pudding

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Me
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Chocolate Chip Chickpea Cookies

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Savor the tastes you love and the nutrition your body
loves.
Do you have to watch your blood pressure and cholesterol level? Manage your weight? Keep your blood sugar stable? We present recipes that are designed to help you do just that.   Read More >


The 5 Habits of Diabetes Wellness

Lifestyle is your most powerful weapon for fighting diabetes.

Every day, your health is being determined by literally hundreds of lifestyle choices. Some of these choices are good for you, while others are bad. With diabetes, it is essential that you become more aware of which is which. Read More >  


Train your tastebuds

Making excellent eating and cooking choices is easier when you make sure to have the healthiest ingredients on hand, while banishing the bad ones.

Over time, your taste buds will come to prefer fresh, natural foods over those with the high levels of salt, sugar, and fats often found in processed foods.  Read More>

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