A
month
to love
yourself

A
month
to love
yourself

A
month
to love
yourself

A
month
to love
yourself

A
month
to love
yourself

A
month
to love
yourself

A
month
to love

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Feeling good in February.

This Valentine’s Day, give yourself the gift of foods that love you.

Foods that love you are, quite simply, good for you.  They satisfy your cravings for flavor and povide what your body needs.  They give you a clearer mind to make better choices, more energy to do what you want, and protection to live a longer and healthier life.

Let February be the beginning of a fresh approach to cooking – by using an abundance of fresh fruits and vegetables in everything you prepare.  In soups, main dishes, even desserts.  Focus on antioxidant power – and see what a change it can make in the way you feel.  Read More >


The 5 Habits of Diabetes Wellness

Lifestyle is your most powerful weapon for fighting diabetes.

Every day, your health is being determined by literally hundreds of lifestyle choices. Some of these choices are good for you, while others are bad. With diabetes, it is essential that you become more aware of which is which. Read More >  


Train your tastebuds

Making excellent eating and cooking choices is easier when you make sure to have the healthiest ingredients on hand, while banishing the bad ones.

Over time, your taste buds will come to prefer fresh, natural foods over those with the high levels of salt, sugar, and fats often found in processed foods.  Read More>

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